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DTEND;TZID=UTC:20260127T181500
DTSTAMP:20260415T104033
CREATED:20251113T164421Z
LAST-MODIFIED:20260115T225317Z
UID:1234-1769536800-1769537700@wellnessspace.us
SUMMARY:Breaking Free: Meditation in Minutes
DESCRIPTION:Break free from Fear\, Stress\, and Anxiety & take your power back.\n\n\n\nJoin us for FREE Classes Every Tuesday \nGuided Meditation: Quiet the Noise and Transform your Mind\, Body\, and Spirit to another world during this powerful meditation class. \nJoin us for a free weekly live breathwork/meditation session\, exclusively for members inside our membership app! In just 15 minutes or less\, you’ll experience the power of intentional breathing to reduce stress\, increase focus\, and bring balance to your day. \nBefore attending\, make sure you’re fully set up: \n1. Confirm you’re a member of our app. \n2. Log in and complete your profile. \n3 . Turn on your notifications to never miss a session! \nAfter you join the session\, we’d love to hear from you in our community! \nPlease share your experience\, connect with other members\, and tell us how the breathwork has helped you. \nGet ready to breathe\, relax\, and recharge – all in just 15 minutes! \n(Note: This session is only available to members logged into the app.) \nTo join our live weekly classes\, download the FREE App and navigate to the “Mindfulness and Meditation in Minutes” course\, where you will find our live breath work and guided meditation classes. \nTRANSFORMATIONAL GANGSTAS APP \nDOWNLOAD ON APPLE STORE \nDOWNLOAD ON GOOGLE PLAY \nFirst You must watch the Video Tutorial we have created for you inside the APP. \nYou can also click here.
URL:https://wellnessspace.us/event/breaking-free-meditation-in-minutes-8/
CATEGORIES:Free,Meditation,Online
ATTACH;FMTTYPE=image/png:https://wellnessspace.us/wp-content/uploads/2025/11/meditation-copy-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260121T110000
DTEND;TZID=UTC:20260121T111500
DTSTAMP:20260415T104033
CREATED:20251113T165352Z
LAST-MODIFIED:20260115T224806Z
UID:1230-1768993200-1768994100@wellnessspace.us
SUMMARY:Breaking Free: Intro to Breath Work
DESCRIPTION:Break free from Fear\, Stress\, and Anxiety & take your power back.\n\n\n\nJoin us for FREE Classes Every Wednesday \nBreath Work: Break free from Fear\, Stress\, and Anxiety & take your power back. \nJoin us for a free weekly live breathwork/meditation session\, exclusively for members inside our membership app! In just 15 minutes or less\, you’ll experience the power of intentional breathing to reduce stress\, increase focus\, and bring balance to your day. \nBefore attending\, make sure you’re fully set up: \n1. Confirm you’re a member of our app. \n2. Log in and complete your profile. \n3 . Turn on your notifications to never miss a session! \nAfter you join the session\, we’d love to hear from you in our community! \nPlease share your experience\, connect with other members\, and tell us how the breathwork has helped you. \nGet ready to breathe\, relax\, and recharge – all in just 15 minutes! \n(Note: This session is only available to members logged into the app.) \nTo join our live weekly classes\, download the FREE App and navigate to the “Mindfulness and Meditation in Minutes” course\, where you will find our live breath work and guided meditation classes. \nTRANSFORMATIONAL GANGSTAS APP \nDOWNLOAD ON APPLE STORE \nDOWNLOAD ON GOOGLE PLAY \nFirst You must watch the Video Tutorial we have created for you inside the APP. \nYou can also click here.
URL:https://wellnessspace.us/event/breaking-free-intro-to-breath-work-8/
CATEGORIES:Breathwork,Free,Online
ATTACH;FMTTYPE=image/png:https://wellnessspace.us/wp-content/uploads/2025/11/breathwork.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260120T180000
DTEND;TZID=UTC:20260120T181500
DTSTAMP:20260415T104033
CREATED:20251113T164421Z
LAST-MODIFIED:20260115T225200Z
UID:1236-1768932000-1768932900@wellnessspace.us
SUMMARY:Breaking Free: Meditation in Minutes
DESCRIPTION:Break free from Fear\, Stress\, and Anxiety & take your power back.\n\n\n\nJoin us for FREE Classes Every Tuesday \nGuided Meditation: Quiet the Noise and Transform your Mind\, Body\, and Spirit to another world during this powerful meditation class. \nJoin us for a free weekly live breathwork/meditation session\, exclusively for members inside our membership app! In just 15 minutes or less\, you’ll experience the power of intentional breathing to reduce stress\, increase focus\, and bring balance to your day. \nBefore attending\, make sure you’re fully set up: \n1. Confirm you’re a member of our app. \n2. Log in and complete your profile. \n3 . Turn on your notifications to never miss a session! \nAfter you join the session\, we’d love to hear from you in our community! \nPlease share your experience\, connect with other members\, and tell us how the breathwork has helped you. \nGet ready to breathe\, relax\, and recharge – all in just 15 minutes! \n(Note: This session is only available to members logged into the app.) \nTo join our live weekly classes\, download the FREE App and navigate to the “Mindfulness and Meditation in Minutes” course\, where you will find our live breath work and guided meditation classes. \nTRANSFORMATIONAL GANGSTAS APP \nDOWNLOAD ON APPLE STORE \nDOWNLOAD ON GOOGLE PLAY \nFirst You must watch the Video Tutorial we have created for you inside the APP. \nYou can also click here.
URL:https://wellnessspace.us/event/breaking-free-meditation-in-minutes-9/
CATEGORIES:Free,Meditation,Online
ATTACH;FMTTYPE=image/png:https://wellnessspace.us/wp-content/uploads/2025/11/meditation-copy-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251231T110000
DTEND;TZID=UTC:20251231T111500
DTSTAMP:20260415T104033
CREATED:20251113T165352Z
LAST-MODIFIED:20251118T173735Z
UID:1167-1767178800-1767179700@wellnessspace.us
SUMMARY:Breaking Free: Intro to Breath Work
DESCRIPTION:Break free from Fear\, Stress\, and Anxiety & take your power back.\n\n\n\nJoin us for FREE Classes Every Wednesday \nBreath Work: Break free from Fear\, Stress\, and Anxiety & take your power back. \nJoin us for a free weekly live breathwork/meditation session\, exclusively for members inside our membership app! In just 15 minutes or less\, you’ll experience the power of intentional breathing to reduce stress\, increase focus\, and bring balance to your day. \nBefore attending\, make sure you’re fully set up: \n1. Confirm you’re a member of our app. \n2. Log in and complete your profile. \n3 . Turn on your notifications to never miss a session! \nAfter you join the session\, we’d love to hear from you in our community! \nPlease share your experience\, connect with other members\, and tell us how the breathwork has helped you. \nGet ready to breathe\, relax\, and recharge – all in just 15 minutes! \n(Note: This session is only available to members logged into the app.) \nTo join our live weekly classes\, download the FREE App and navigate to the “Mindfulness and Meditation in Minutes” course\, where you will find our live breath work and guided meditation classes. \nTRANSFORMATIONAL GANGSTAS APP \nDOWNLOAD ON APPLE STORE \nDOWNLOAD ON GOOGLE PLAY \nFirst You must watch the Video Tutorial we have created for you inside the APP. \nYou can also click here.
URL:https://wellnessspace.us/event/breaking-free-intro-to-breath-work-6/
CATEGORIES:Breathwork,Free,Online
ATTACH;FMTTYPE=image/png:https://wellnessspace.us/wp-content/uploads/2025/11/breathwork.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251230T180000
DTEND;TZID=UTC:20251230T181500
DTSTAMP:20260415T104033
CREATED:20251113T164421Z
LAST-MODIFIED:20251118T174124Z
UID:1176-1767117600-1767118500@wellnessspace.us
SUMMARY:Breaking Free: Meditation in Minutes
DESCRIPTION:Break free from Fear\, Stress\, and Anxiety & take your power back.\n\n\n\nJoin us for FREE Classes Every Tuesday \nGuided Meditation: Quiet the Noise and Transform your Mind\, Body\, and Spirit to another world during this powerful meditation class. \nJoin us for a free weekly live breathwork/meditation session\, exclusively for members inside our membership app! In just 15 minutes or less\, you’ll experience the power of intentional breathing to reduce stress\, increase focus\, and bring balance to your day. \nBefore attending\, make sure you’re fully set up: \n1. Confirm you’re a member of our app. \n2. Log in and complete your profile. \n3 . Turn on your notifications to never miss a session! \nAfter you join the session\, we’d love to hear from you in our community! \nPlease share your experience\, connect with other members\, and tell us how the breathwork has helped you. \nGet ready to breathe\, relax\, and recharge – all in just 15 minutes! \n(Note: This session is only available to members logged into the app.) \nTo join our live weekly classes\, download the FREE App and navigate to the “Mindfulness and Meditation in Minutes” course\, where you will find our live breath work and guided meditation classes. \nTRANSFORMATIONAL GANGSTAS APP \nDOWNLOAD ON APPLE STORE \nDOWNLOAD ON GOOGLE PLAY \nFirst You must watch the Video Tutorial we have created for you inside the APP. \nYou can also click here.
URL:https://wellnessspace.us/event/breaking-free-meditation-in-minutes-7/
CATEGORIES:Free,Meditation,Online
ATTACH;FMTTYPE=image/png:https://wellnessspace.us/wp-content/uploads/2025/11/meditation-copy-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251224T110000
DTEND;TZID=UTC:20251224T111500
DTSTAMP:20260415T104033
CREATED:20251113T165352Z
LAST-MODIFIED:20251118T173654Z
UID:1165-1766574000-1766574900@wellnessspace.us
SUMMARY:Breaking Free: Intro to Breath Work
DESCRIPTION:Break free from Fear\, Stress\, and Anxiety & take your power back.\n\n\n\nJoin us for FREE Classes Every Wednesday \nBreath Work: Break free from Fear\, Stress\, and Anxiety & take your power back. \nJoin us for a free weekly live breathwork/meditation session\, exclusively for members inside our membership app! In just 15 minutes or less\, you’ll experience the power of intentional breathing to reduce stress\, increase focus\, and bring balance to your day. \nBefore attending\, make sure you’re fully set up: \n1. Confirm you’re a member of our app. \n2. Log in and complete your profile. \n3 . Turn on your notifications to never miss a session! \nAfter you join the session\, we’d love to hear from you in our community! \nPlease share your experience\, connect with other members\, and tell us how the breathwork has helped you. \nGet ready to breathe\, relax\, and recharge – all in just 15 minutes! \n(Note: This session is only available to members logged into the app.) \nTo join our live weekly classes\, download the FREE App and navigate to the “Mindfulness and Meditation in Minutes” course\, where you will find our live breath work and guided meditation classes. \nTRANSFORMATIONAL GANGSTAS APP \nDOWNLOAD ON APPLE STORE \nDOWNLOAD ON GOOGLE PLAY \nFirst You must watch the Video Tutorial we have created for you inside the APP. \nYou can also click here.
URL:https://wellnessspace.us/event/breaking-free-intro-to-breath-work-5/
CATEGORIES:Breathwork,Free,Online
ATTACH;FMTTYPE=image/png:https://wellnessspace.us/wp-content/uploads/2025/11/breathwork.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251223T180000
DTEND;TZID=UTC:20251223T181500
DTSTAMP:20260415T104033
CREATED:20251113T164421Z
LAST-MODIFIED:20251118T174049Z
UID:1174-1766512800-1766513700@wellnessspace.us
SUMMARY:Breaking Free: Meditation in Minutes
DESCRIPTION:Break free from Fear\, Stress\, and Anxiety & take your power back.\n\n\n\nJoin us for FREE Classes Every Tuesday \nGuided Meditation: Quiet the Noise and Transform your Mind\, Body\, and Spirit to another world during this powerful meditation class. \nJoin us for a free weekly live breathwork/meditation session\, exclusively for members inside our membership app! In just 15 minutes or less\, you’ll experience the power of intentional breathing to reduce stress\, increase focus\, and bring balance to your day. \nBefore attending\, make sure you’re fully set up: \n1. Confirm you’re a member of our app. \n2. Log in and complete your profile. \n3 . Turn on your notifications to never miss a session! \nAfter you join the session\, we’d love to hear from you in our community! \nPlease share your experience\, connect with other members\, and tell us how the breathwork has helped you. \nGet ready to breathe\, relax\, and recharge – all in just 15 minutes! \n(Note: This session is only available to members logged into the app.) \nTo join our live weekly classes\, download the FREE App and navigate to the “Mindfulness and Meditation in Minutes” course\, where you will find our live breath work and guided meditation classes. \nTRANSFORMATIONAL GANGSTAS APP \nDOWNLOAD ON APPLE STORE \nDOWNLOAD ON GOOGLE PLAY \nFirst You must watch the Video Tutorial we have created for you inside the APP. \nYou can also click here.
URL:https://wellnessspace.us/event/breaking-free-meditation-in-minutes-6/
CATEGORIES:Free,Meditation,Online
ATTACH;FMTTYPE=image/png:https://wellnessspace.us/wp-content/uploads/2025/11/meditation-copy-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251217T120000
DTEND;TZID=America/New_York:20251217T190000
DTSTAMP:20260415T104033
CREATED:20251113T171531Z
LAST-MODIFIED:20251118T172619Z
UID:1152-1765972800-1765998000@wellnessspace.us
SUMMARY:Free Wellness Wednesday Event - Trigger Point Therapy & More
DESCRIPTION:Free Trigger Point Therapy Consultations\, Insurance Checks & Ear Seeding\n\n\n\nJoin us for a Wellness Wednesday at The Green Spa! This FREE EVENT on Wednesdays 12pm to 7pm is your chance to experience personalized wellness consultations with our skilled team. Discover how trigger point therapy and ear seeding can enhance your overall health and help relieve chronic pain. \nWhat’s Happening: \n\nFree Trigger Point Therapy Consultations – Meet our Nurse Practitioner\, Carolyn\, a pain management specialist who offers holistic trigger point therapy injections. Trigger points are tight muscle knots that can cause persistent pain. Trigger-point therapy injections target these points\, using natural anti-inflammatory options like saline & lidocaine to relieve discomfort and restore muscle function.\nInsurance Checks – Discover if your insurance covers trigger point therapy\, acupuncture\, and other wellness services at The Green Spa.\nEar Seeding – Experience the benefits of ear seeding\, a form of acupressure where small seeds are placed on specific points on the ear to help with stress\, pain relief\, and overall wellness.\n\nMeet Carolyn: As a highly trained Nurse Practitioner\, Carolyn brings her expertise in pain management to The Green Spa\, specializing in trigger point therapy injections. With a deep commitment to helping clients achieve pain relief\, Carolyn uses a holistic approach\, incorporating natural anti-inflammatory injections to target and release trigger points. Carolyn is passionate about helping clients regain comfort\, range of motion\, and a better quality of life through safe\, effective\, and personalized care. \nJoin us for this complimentary event to explore these wellness options\, meet our team\, and enjoy a day focused on you. Reserve your spot today on Eventbrite\, then call 718-921-6100 to schedule your timeslot!
URL:https://wellnessspace.us/event/free-wellness-wednesday-event-trigger-point-therapy-more-5/
CATEGORIES:Free,Trigger Point Therapy
ATTACH;FMTTYPE=image/png:https://wellnessspace.us/wp-content/uploads/2025/11/wellness-banner-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251216T180000
DTEND;TZID=UTC:20251216T181500
DTSTAMP:20260415T104033
CREATED:20251113T164421Z
LAST-MODIFIED:20251118T174014Z
UID:1172-1765908000-1765908900@wellnessspace.us
SUMMARY:Breaking Free: Meditation in Minutes
DESCRIPTION:Break free from Fear\, Stress\, and Anxiety & take your power back.\n\n\n\nJoin us for FREE Classes Every Tuesday \nGuided Meditation: Quiet the Noise and Transform your Mind\, Body\, and Spirit to another world during this powerful meditation class. \nJoin us for a free weekly live breathwork/meditation session\, exclusively for members inside our membership app! In just 15 minutes or less\, you’ll experience the power of intentional breathing to reduce stress\, increase focus\, and bring balance to your day. \nBefore attending\, make sure you’re fully set up: \n1. Confirm you’re a member of our app. \n2. Log in and complete your profile. \n3 . Turn on your notifications to never miss a session! \nAfter you join the session\, we’d love to hear from you in our community! \nPlease share your experience\, connect with other members\, and tell us how the breathwork has helped you. \nGet ready to breathe\, relax\, and recharge – all in just 15 minutes! \n(Note: This session is only available to members logged into the app.) \nTo join our live weekly classes\, download the FREE App and navigate to the “Mindfulness and Meditation in Minutes” course\, where you will find our live breath work and guided meditation classes. \nTRANSFORMATIONAL GANGSTAS APP \nDOWNLOAD ON APPLE STORE \nDOWNLOAD ON GOOGLE PLAY \nFirst You must watch the Video Tutorial we have created for you inside the APP. \nYou can also click here.
URL:https://wellnessspace.us/event/breaking-free-meditation-in-minutes-5/
CATEGORIES:Free,Meditation,Online
ATTACH;FMTTYPE=image/png:https://wellnessspace.us/wp-content/uploads/2025/11/meditation-copy-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251210T120000
DTEND;TZID=America/New_York:20251210T190000
DTSTAMP:20260415T104033
CREATED:20251113T171531Z
LAST-MODIFIED:20251118T172544Z
UID:1150-1765368000-1765393200@wellnessspace.us
SUMMARY:Free Wellness Wednesday Event - Trigger Point Therapy & More
DESCRIPTION:Free Trigger Point Therapy Consultations\, Insurance Checks & Ear Seeding\n\n\n\nJoin us for a Wellness Wednesday at The Green Spa! This FREE EVENT on Wednesdays 12pm to 7pm is your chance to experience personalized wellness consultations with our skilled team. Discover how trigger point therapy and ear seeding can enhance your overall health and help relieve chronic pain. \nWhat’s Happening: \n\nFree Trigger Point Therapy Consultations – Meet our Nurse Practitioner\, Carolyn\, a pain management specialist who offers holistic trigger point therapy injections. Trigger points are tight muscle knots that can cause persistent pain. Trigger-point therapy injections target these points\, using natural anti-inflammatory options like saline & lidocaine to relieve discomfort and restore muscle function.\nInsurance Checks – Discover if your insurance covers trigger point therapy\, acupuncture\, and other wellness services at The Green Spa.\nEar Seeding – Experience the benefits of ear seeding\, a form of acupressure where small seeds are placed on specific points on the ear to help with stress\, pain relief\, and overall wellness.\n\nMeet Carolyn: As a highly trained Nurse Practitioner\, Carolyn brings her expertise in pain management to The Green Spa\, specializing in trigger point therapy injections. With a deep commitment to helping clients achieve pain relief\, Carolyn uses a holistic approach\, incorporating natural anti-inflammatory injections to target and release trigger points. Carolyn is passionate about helping clients regain comfort\, range of motion\, and a better quality of life through safe\, effective\, and personalized care. \nJoin us for this complimentary event to explore these wellness options\, meet our team\, and enjoy a day focused on you. Reserve your spot today on Eventbrite\, then call 718-921-6100 to schedule your timeslot!
URL:https://wellnessspace.us/event/free-wellness-wednesday-event-trigger-point-therapy-more-4/
CATEGORIES:Free,Trigger Point Therapy
ATTACH;FMTTYPE=image/png:https://wellnessspace.us/wp-content/uploads/2025/11/wellness-banner-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251210T110000
DTEND;TZID=UTC:20251210T111500
DTSTAMP:20260415T104033
CREATED:20251113T165352Z
LAST-MODIFIED:20251118T173605Z
UID:1163-1765364400-1765365300@wellnessspace.us
SUMMARY:Breaking Free: Intro to Breath Work
DESCRIPTION:Break free from Fear\, Stress\, and Anxiety & take your power back.\n\n\n\nJoin us for FREE Classes Every Wednesday \nBreath Work: Break free from Fear\, Stress\, and Anxiety & take your power back. \nJoin us for a free weekly live breathwork/meditation session\, exclusively for members inside our membership app! In just 15 minutes or less\, you’ll experience the power of intentional breathing to reduce stress\, increase focus\, and bring balance to your day. \nBefore attending\, make sure you’re fully set up: \n1. Confirm you’re a member of our app. \n2. Log in and complete your profile. \n3 . Turn on your notifications to never miss a session! \nAfter you join the session\, we’d love to hear from you in our community! \nPlease share your experience\, connect with other members\, and tell us how the breathwork has helped you. \nGet ready to breathe\, relax\, and recharge – all in just 15 minutes! \n(Note: This session is only available to members logged into the app.) \nTo join our live weekly classes\, download the FREE App and navigate to the “Mindfulness and Meditation in Minutes” course\, where you will find our live breath work and guided meditation classes. \nTRANSFORMATIONAL GANGSTAS APP \nDOWNLOAD ON APPLE STORE \nDOWNLOAD ON GOOGLE PLAY \nFirst You must watch the Video Tutorial we have created for you inside the APP. \nYou can also click here.
URL:https://wellnessspace.us/event/breaking-free-intro-to-breath-work-4/
CATEGORIES:Breathwork,Free,Online
ATTACH;FMTTYPE=image/png:https://wellnessspace.us/wp-content/uploads/2025/11/breathwork.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251209T180000
DTEND;TZID=UTC:20251209T181500
DTSTAMP:20260415T104033
CREATED:20251113T164421Z
LAST-MODIFIED:20251118T173925Z
UID:1170-1765303200-1765304100@wellnessspace.us
SUMMARY:Breaking Free: Meditation in Minutes
DESCRIPTION:Break free from Fear\, Stress\, and Anxiety & take your power back.\n\n\n\nJoin us for FREE Classes Every Tuesday \nGuided Meditation: Quiet the Noise and Transform your Mind\, Body\, and Spirit to another world during this powerful meditation class. \nJoin us for a free weekly live breathwork/meditation session\, exclusively for members inside our membership app! In just 15 minutes or less\, you’ll experience the power of intentional breathing to reduce stress\, increase focus\, and bring balance to your day. \nBefore attending\, make sure you’re fully set up: \n1. Confirm you’re a member of our app. \n2. Log in and complete your profile. \n3 . Turn on your notifications to never miss a session! \nAfter you join the session\, we’d love to hear from you in our community! \nPlease share your experience\, connect with other members\, and tell us how the breathwork has helped you. \nGet ready to breathe\, relax\, and recharge – all in just 15 minutes! \n(Note: This session is only available to members logged into the app.) \nTo join our live weekly classes\, download the FREE App and navigate to the “Mindfulness and Meditation in Minutes” course\, where you will find our live breath work and guided meditation classes. \nTRANSFORMATIONAL GANGSTAS APP \nDOWNLOAD ON APPLE STORE \nDOWNLOAD ON GOOGLE PLAY \nFirst You must watch the Video Tutorial we have created for you inside the APP. \nYou can also click here.
URL:https://wellnessspace.us/event/breaking-free-meditation-in-minutes-4/
CATEGORIES:Free,Meditation,Online
ATTACH;FMTTYPE=image/png:https://wellnessspace.us/wp-content/uploads/2025/11/meditation-copy-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251203T120000
DTEND;TZID=America/New_York:20251203T190000
DTSTAMP:20260415T104033
CREATED:20251113T171531Z
LAST-MODIFIED:20251118T172509Z
UID:1148-1764763200-1764788400@wellnessspace.us
SUMMARY:Free Wellness Wednesday Event - Trigger Point Therapy & More
DESCRIPTION:Free Trigger Point Therapy Consultations\, Insurance Checks & Ear Seeding\n\n\n\nJoin us for a Wellness Wednesday at The Green Spa! This FREE EVENT on Wednesdays 12pm to 7pm is your chance to experience personalized wellness consultations with our skilled team. Discover how trigger point therapy and ear seeding can enhance your overall health and help relieve chronic pain. \nWhat’s Happening: \n\nFree Trigger Point Therapy Consultations – Meet our Nurse Practitioner\, Carolyn\, a pain management specialist who offers holistic trigger point therapy injections. Trigger points are tight muscle knots that can cause persistent pain. Trigger-point therapy injections target these points\, using natural anti-inflammatory options like saline & lidocaine to relieve discomfort and restore muscle function.\nInsurance Checks – Discover if your insurance covers trigger point therapy\, acupuncture\, and other wellness services at The Green Spa.\nEar Seeding – Experience the benefits of ear seeding\, a form of acupressure where small seeds are placed on specific points on the ear to help with stress\, pain relief\, and overall wellness.\n\nMeet Carolyn: As a highly trained Nurse Practitioner\, Carolyn brings her expertise in pain management to The Green Spa\, specializing in trigger point therapy injections. With a deep commitment to helping clients achieve pain relief\, Carolyn uses a holistic approach\, incorporating natural anti-inflammatory injections to target and release trigger points. Carolyn is passionate about helping clients regain comfort\, range of motion\, and a better quality of life through safe\, effective\, and personalized care. \nJoin us for this complimentary event to explore these wellness options\, meet our team\, and enjoy a day focused on you. Reserve your spot today on Eventbrite\, then call 718-921-6100 to schedule your timeslot!
URL:https://wellnessspace.us/event/free-wellness-wednesday-event-trigger-point-therapy-more-3/
CATEGORIES:Free,Trigger Point Therapy
ATTACH;FMTTYPE=image/png:https://wellnessspace.us/wp-content/uploads/2025/11/wellness-banner-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251203T110000
DTEND;TZID=UTC:20251203T111500
DTSTAMP:20260415T104033
CREATED:20251113T165352Z
LAST-MODIFIED:20251118T173521Z
UID:1161-1764759600-1764760500@wellnessspace.us
SUMMARY:Breaking Free: Intro to Breath Work
DESCRIPTION:Break free from Fear\, Stress\, and Anxiety & take your power back.\n\n\n\nJoin us for FREE Classes Every Wednesday \nBreath Work: Break free from Fear\, Stress\, and Anxiety & take your power back. \nJoin us for a free weekly live breathwork/meditation session\, exclusively for members inside our membership app! In just 15 minutes or less\, you’ll experience the power of intentional breathing to reduce stress\, increase focus\, and bring balance to your day. \nBefore attending\, make sure you’re fully set up: \n1. Confirm you’re a member of our app. \n2. Log in and complete your profile. \n3 . Turn on your notifications to never miss a session! \nAfter you join the session\, we’d love to hear from you in our community! \nPlease share your experience\, connect with other members\, and tell us how the breathwork has helped you. \nGet ready to breathe\, relax\, and recharge – all in just 15 minutes! \n(Note: This session is only available to members logged into the app.) \nTo join our live weekly classes\, download the FREE App and navigate to the “Mindfulness and Meditation in Minutes” course\, where you will find our live breath work and guided meditation classes. \nTRANSFORMATIONAL GANGSTAS APP \nDOWNLOAD ON APPLE STORE \nDOWNLOAD ON GOOGLE PLAY \nFirst You must watch the Video Tutorial we have created for you inside the APP. \nYou can also click here.
URL:https://wellnessspace.us/event/breaking-free-intro-to-breath-work-3/
CATEGORIES:Breathwork,Free,Online
ATTACH;FMTTYPE=image/png:https://wellnessspace.us/wp-content/uploads/2025/11/breathwork.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251202T180000
DTEND;TZID=UTC:20251202T181500
DTSTAMP:20260415T104033
CREATED:20251113T164421Z
LAST-MODIFIED:20251118T173859Z
UID:1157-1764698400-1764699300@wellnessspace.us
SUMMARY:Breaking Free: Meditation in Minutes
DESCRIPTION:Break free from Fear\, Stress\, and Anxiety & take your power back.\n\n\n\nJoin us for FREE Classes Every Tuesday \nGuided Meditation: Quiet the Noise and Transform your Mind\, Body\, and Spirit to another world during this powerful meditation class. \nJoin us for a free weekly live breathwork/meditation session\, exclusively for members inside our membership app! In just 15 minutes or less\, you’ll experience the power of intentional breathing to reduce stress\, increase focus\, and bring balance to your day. \nBefore attending\, make sure you’re fully set up: \n1. Confirm you’re a member of our app. \n2. Log in and complete your profile. \n3 . Turn on your notifications to never miss a session! \nAfter you join the session\, we’d love to hear from you in our community! \nPlease share your experience\, connect with other members\, and tell us how the breathwork has helped you. \nGet ready to breathe\, relax\, and recharge – all in just 15 minutes! \n(Note: This session is only available to members logged into the app.) \nTo join our live weekly classes\, download the FREE App and navigate to the “Mindfulness and Meditation in Minutes” course\, where you will find our live breath work and guided meditation classes. \nTRANSFORMATIONAL GANGSTAS APP \nDOWNLOAD ON APPLE STORE \nDOWNLOAD ON GOOGLE PLAY \nFirst You must watch the Video Tutorial we have created for you inside the APP. \nYou can also click here.
URL:https://wellnessspace.us/event/breaking-free-meditation-in-minutes-2/
CATEGORIES:Free,Meditation,Online
ATTACH;FMTTYPE=image/png:https://wellnessspace.us/wp-content/uploads/2025/11/meditation-copy-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251126T120000
DTEND;TZID=America/New_York:20251126T190000
DTSTAMP:20260415T104033
CREATED:20251113T171531Z
LAST-MODIFIED:20251118T172338Z
UID:945-1764158400-1764183600@wellnessspace.us
SUMMARY:Free Wellness Wednesday Event - Trigger Point Therapy & More
DESCRIPTION:Free Trigger Point Therapy Consultations\, Insurance Checks & Ear Seeding\n\n\n\nJoin us for a Wellness Wednesday at The Green Spa! This FREE EVENT on Wednesdays 12pm to 7pm is your chance to experience personalized wellness consultations with our skilled team. Discover how trigger point therapy and ear seeding can enhance your overall health and help relieve chronic pain. \nWhat’s Happening: \n\nFree Trigger Point Therapy Consultations – Meet our Nurse Practitioner\, Carolyn\, a pain management specialist who offers holistic trigger point therapy injections. Trigger points are tight muscle knots that can cause persistent pain. Trigger-point therapy injections target these points\, using natural anti-inflammatory options like saline & lidocaine to relieve discomfort and restore muscle function.\nInsurance Checks – Discover if your insurance covers trigger point therapy\, acupuncture\, and other wellness services at The Green Spa.\nEar Seeding – Experience the benefits of ear seeding\, a form of acupressure where small seeds are placed on specific points on the ear to help with stress\, pain relief\, and overall wellness.\n\nMeet Carolyn: As a highly trained Nurse Practitioner\, Carolyn brings her expertise in pain management to The Green Spa\, specializing in trigger point therapy injections. With a deep commitment to helping clients achieve pain relief\, Carolyn uses a holistic approach\, incorporating natural anti-inflammatory injections to target and release trigger points. Carolyn is passionate about helping clients regain comfort\, range of motion\, and a better quality of life through safe\, effective\, and personalized care. \nJoin us for this complimentary event to explore these wellness options\, meet our team\, and enjoy a day focused on you. Reserve your spot today on Eventbrite\, then call 718-921-6100 to schedule your timeslot!
URL:https://wellnessspace.us/event/free-wellness-wednesday-event-trigger-point-therapy-more/
CATEGORIES:Free,Trigger Point Therapy
ATTACH;FMTTYPE=image/png:https://wellnessspace.us/wp-content/uploads/2025/11/wellness-banner-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251126T110000
DTEND;TZID=UTC:20251126T111500
DTSTAMP:20260415T104033
CREATED:20251113T165352Z
LAST-MODIFIED:20251118T172731Z
UID:1154-1764154800-1764155700@wellnessspace.us
SUMMARY:Breaking Free: Intro to Breath Work
DESCRIPTION:Break free from Fear\, Stress\, and Anxiety & take your power back.\n\n\n\nJoin us for FREE Classes Every Wednesday \nBreath Work: Break free from Fear\, Stress\, and Anxiety & take your power back. \nJoin us for a free weekly live breathwork/meditation session\, exclusively for members inside our membership app! In just 15 minutes or less\, you’ll experience the power of intentional breathing to reduce stress\, increase focus\, and bring balance to your day. \nBefore attending\, make sure you’re fully set up: \n1. Confirm you’re a member of our app. \n2. Log in and complete your profile. \n3 . Turn on your notifications to never miss a session! \nAfter you join the session\, we’d love to hear from you in our community! \nPlease share your experience\, connect with other members\, and tell us how the breathwork has helped you. \nGet ready to breathe\, relax\, and recharge – all in just 15 minutes! \n(Note: This session is only available to members logged into the app.) \nTo join our live weekly classes\, download the FREE App and navigate to the “Mindfulness and Meditation in Minutes” course\, where you will find our live breath work and guided meditation classes. \nTRANSFORMATIONAL GANGSTAS APP \nDOWNLOAD ON APPLE STORE \nDOWNLOAD ON GOOGLE PLAY \nFirst You must watch the Video Tutorial we have created for you inside the APP. \nYou can also click here.
URL:https://wellnessspace.us/event/breaking-free-intro-to-breath-work-2/
CATEGORIES:Breathwork,Free,Online
ATTACH;FMTTYPE=image/png:https://wellnessspace.us/wp-content/uploads/2025/11/breathwork.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251125T180000
DTEND;TZID=UTC:20251125T181500
DTSTAMP:20260415T104033
CREATED:20251113T164421Z
LAST-MODIFIED:20251118T173814Z
UID:1160-1764093600-1764094500@wellnessspace.us
SUMMARY:Breaking Free: Meditation in Minutes
DESCRIPTION:Break free from Fear\, Stress\, and Anxiety & take your power back.\n\n\n\nJoin us for FREE Classes Every Tuesday \nGuided Meditation: Quiet the Noise and Transform your Mind\, Body\, and Spirit to another world during this powerful meditation class. \nJoin us for a free weekly live breathwork/meditation session\, exclusively for members inside our membership app! In just 15 minutes or less\, you’ll experience the power of intentional breathing to reduce stress\, increase focus\, and bring balance to your day. \nBefore attending\, make sure you’re fully set up: \n1. Confirm you’re a member of our app. \n2. Log in and complete your profile. \n3 . Turn on your notifications to never miss a session! \nAfter you join the session\, we’d love to hear from you in our community! \nPlease share your experience\, connect with other members\, and tell us how the breathwork has helped you. \nGet ready to breathe\, relax\, and recharge – all in just 15 minutes! \n(Note: This session is only available to members logged into the app.) \nTo join our live weekly classes\, download the FREE App and navigate to the “Mindfulness and Meditation in Minutes” course\, where you will find our live breath work and guided meditation classes. \nTRANSFORMATIONAL GANGSTAS APP \nDOWNLOAD ON APPLE STORE \nDOWNLOAD ON GOOGLE PLAY \nFirst You must watch the Video Tutorial we have created for you inside the APP. \nYou can also click here.
URL:https://wellnessspace.us/event/breaking-free-meditation-in-minutes-3/
CATEGORIES:Free,Meditation,Online
ATTACH;FMTTYPE=image/png:https://wellnessspace.us/wp-content/uploads/2025/11/meditation-copy-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251119T120000
DTEND;TZID=UTC:20251119T190000
DTSTAMP:20260415T104033
CREATED:20251113T171531Z
LAST-MODIFIED:20251118T172421Z
UID:1144-1763553600-1763578800@wellnessspace.us
SUMMARY:Free Wellness Wednesday Event - Trigger Point Therapy & More
DESCRIPTION:Free Trigger Point Therapy Consultations\, Insurance Checks & Ear Seeding\n\n\n\n\nJoin us for a Wellness Wednesday at The Green Spa! This FREE EVENT on Wednesdays 12pm to 7pm is your chance to experience personalized wellness consultations with our skilled team. Discover how trigger point therapy and ear seeding can enhance your overall health and help relieve chronic pain.\n\nWhat’s Happening:\n\n 	Free Trigger Point Therapy Consultations – Meet our Nurse Practitioner\, Carolyn\, a pain management specialist who offers holistic trigger point therapy injections. Trigger points are tight muscle knots that can cause persistent pain. Trigger-point therapy injections target these points\, using natural anti-inflammatory options like saline & lidocaine to relieve discomfort and restore muscle function.\n 	Insurance Checks – Discover if your insurance covers trigger point therapy\, acupuncture\, and other wellness services at The Green Spa.\n 	Ear Seeding – Experience the benefits of ear seeding\, a form of acupressure where small seeds are placed on specific points on the ear to help with stress\, pain relief\, and overall wellness.\n\nMeet Carolyn: As a highly trained Nurse Practitioner\, Carolyn brings her expertise in pain management to The Green Spa\, specializing in trigger point therapy injections. With a deep commitment to helping clients achieve pain relief\, Carolyn uses a holistic approach\, incorporating natural anti-inflammatory injections to target and release trigger points. Carolyn is passionate about helping clients regain comfort\, range of motion\, and a better quality of life through safe\, effective\, and personalized care.\n\nJoin us for this complimentary event to explore these wellness options\, meet our team\, and enjoy a day focused on you. Reserve your spot today on Eventbrite\, then call 718-921-6100 to schedule your timeslot!
URL:https://wellnessspace.us/event/free-wellness-wednesday-event-trigger-point-therapy-more-2/
LOCATION:Wellness Space Us\, 8804 3rd Avenue\, Brooklyn\, NY\, 11209\, United States
CATEGORIES:Free,Trigger Point Therapy
ATTACH;FMTTYPE=image/png:https://wellnessspace.us/wp-content/uploads/2025/11/wellness-banner-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251119T110000
DTEND;TZID=UTC:20251119T111500
DTSTAMP:20260415T104033
CREATED:20251113T165352Z
LAST-MODIFIED:20251113T170003Z
UID:937-1763550000-1763550900@wellnessspace.us
SUMMARY:Breaking Free: Intro to Breath Work
DESCRIPTION:Break free from Fear\, Stress\, and Anxiety & take your power back.\n\n\n\nJoin us for FREE Classes Every Wednesday \nBreath Work: Break free from Fear\, Stress\, and Anxiety & take your power back. \nJoin us for a free weekly live breathwork/meditation session\, exclusively for members inside our membership app! In just 15 minutes or less\, you’ll experience the power of intentional breathing to reduce stress\, increase focus\, and bring balance to your day. \nBefore attending\, make sure you’re fully set up: \n1. Confirm you’re a member of our app. \n2. Log in and complete your profile. \n3 . Turn on your notifications to never miss a session! \nAfter you join the session\, we’d love to hear from you in our community! \nPlease share your experience\, connect with other members\, and tell us how the breathwork has helped you. \nGet ready to breathe\, relax\, and recharge – all in just 15 minutes! \n(Note: This session is only available to members logged into the app.) \nTo join our live weekly classes\, download the FREE App and navigate to the “Mindfulness and Meditation in Minutes” course\, where you will find our live breath work and guided meditation classes. \nTRANSFORMATIONAL GANGSTAS APP \nDOWNLOAD ON APPLE STORE \nDOWNLOAD ON GOOGLE PLAY \nFirst You must watch the Video Tutorial we have created for you inside the APP. \nYou can also click here.
URL:https://wellnessspace.us/event/breaking-free-intro-to-breath-work/
CATEGORIES:Breathwork,Free,Online
ATTACH;FMTTYPE=image/png:https://wellnessspace.us/wp-content/uploads/2025/11/breathwork.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251118T180000
DTEND;TZID=UTC:20251118T181500
DTSTAMP:20260415T104033
CREATED:20251113T164421Z
LAST-MODIFIED:20251113T165915Z
UID:926-1763488800-1763489700@wellnessspace.us
SUMMARY:Breaking Free: Meditation in Minutes
DESCRIPTION:Break free from Fear\, Stress\, and Anxiety & take your power back.\n\n\n\nJoin us for FREE Classes Every Tuesday \nGuided Meditation: Quiet the Noise and Transform your Mind\, Body\, and Spirit to another world during this powerful meditation class. \nJoin us for a free weekly live breathwork/meditation session\, exclusively for members inside our membership app! In just 15 minutes or less\, you’ll experience the power of intentional breathing to reduce stress\, increase focus\, and bring balance to your day. \nBefore attending\, make sure you’re fully set up: \n1. Confirm you’re a member of our app. \n2. Log in and complete your profile. \n3 . Turn on your notifications to never miss a session! \nAfter you join the session\, we’d love to hear from you in our community! \nPlease share your experience\, connect with other members\, and tell us how the breathwork has helped you. \nGet ready to breathe\, relax\, and recharge – all in just 15 minutes! \n(Note: This session is only available to members logged into the app.) \nTo join our live weekly classes\, download the FREE App and navigate to the “Mindfulness and Meditation in Minutes” course\, where you will find our live breath work and guided meditation classes. \nTRANSFORMATIONAL GANGSTAS APP \nDOWNLOAD ON APPLE STORE \nDOWNLOAD ON GOOGLE PLAY \nFirst You must watch the Video Tutorial we have created for you inside the APP. \nYou can also click here.
URL:https://wellnessspace.us/event/breaking-free-meditation-in-minutes/
CATEGORIES:Free,Meditation,Online
ATTACH;FMTTYPE=image/png:https://wellnessspace.us/wp-content/uploads/2025/11/meditation-copy-2.png
END:VEVENT
END:VCALENDAR