At Mighty Functional Fitness, we help women (and men upon request) move better, feel stronger, and live with confidence.
We specialize in Functional Fitness Training— workouts that support how your body really moves: bending, lifting, balancing, and carrying with ease.
We also offer Nutrition Coaching to create lasting, realistic habits, not restrictive diets.
Every client begins with an InBody 380 Body Composition Analysis, which goes beyond weight and BMI to measure muscle, fat, metabolism, and hydration— so your progress is clear and trackable.
- Real-Life Fitness: Functional training builds strength, balance, and mobility you actually use—safer and more sustainable than HIIT or CrossFit.
- Personalized & Private: A boutique studio with small sessions and individualized support—not a crowded big-box gym.
- Flexible Options: Choose fitness training, nutrition coaching, or body tracking with the InBody 380—even if you train elsewhere.
Teens – body positivity, strength, nutrition education
Pregnant & post-natal women – safe training & recovery
Women in peri-menopause & menopause – energy, bone health, muscle support
Seniors – balance, independence, vitality
Men – private and semi-private training upon request
At Mighty Functional Fitness, we believe strong girls grow into confident women. Our Teen Girls Program is designed to:
- Build body positivity and self- confidence
- Provide nutrition education that encourages healthy habits—not dieting
- Offer strength & conditioning for athletes, pre- and post-season
- Emphasize the importance of staying active and strong for life
All in a safe, small, and nurturing environment where girls feel supported —not judged.
We are a proud Wellness Space co-sharing partner https://greenspany.com/wellness-space